workshop met Estella King
experience health, love, joy, success, peace and inner exploration
Isha upa yoga is a simple yet powerful set of practices designed by Sadhguru. Sadhguru is the founder of Isha foundation, a realised yogi and contemporary mystic.
This practice is designed specifically to celebrate the International Day of Yoga and aiming to spread yoga to every corner of the world. It is suitable for anyone who is 7 years old and above. Through this process you will experience health, love, joy, success, peace and inner exploration.
The workshop is delivered in such a way that after the workshop, you can practice independently on your own in your own home environment.
Upa yoga has numerous benefits:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
(This workshop is delivered in English.)
zaterdag 1 okt van 9:30 – 12:00 u
– deelname gratis –
locatie: Begoniastraat 15